AI running coach · iPhone
Paceboard reads every run from your watch, tells you what it means in plain English, adapts your week to how you're recovering, and puts the next session on your wrist.
Works with
01 / 04
Finish a run and ask how it went. Every split is checked against the pace you were meant to hit, then you hear where you drifted, why, and what to change next time.
Splits vs target · heart rate · on target
When your HRV dips below baseline, today's hard session becomes an easy run and the quality moves to a better day. Your week still adds up, and one tap puts it back.
HRV 31 ms · baseline 52 ms → easy 8 km
Name the goal. Paceboard checks it against what you've actually run, splits the race into controlled, settled, and press, with fuelling cues, and saves it to your watch.
Half · sub-1:45 · controlled / settled / press
Planned versus completed distance, active time, and a countdown to race day. Every finished run lands here, so the week keeps its own score.
Planned vs done · race countdown
Build
No pickers, no dragging blocks around. Write the session in plain English and every rep, pace target, and recovery is resolved for you.
Sync
Connect Garmin, COROS, or Apple Watch once. Sessions land on your watch on the day they're scheduled, and finished runs sync back on their own.
Share
Send any session as a link or QR code. When a training partner opens it, every pace re-scales to their fitness — same workout, their targets.
Run analysis, recovery-aware plans, race pacing and watch sync. One app for the whole training block.
Get PaceboardIt reads them. Every run that syncs in is checked split by split against the paces you were meant to hit, alongside heart rate and recovery. Ask why a race faded or how a long run went and you get a straight answer, grounded in your own data.
Only when your data says it should, and never without showing its work. If your HRV is well below baseline, a hard session can become an easy run and move to later in the week. Every change is one tap to undo.
No. Type the session the way you'd say it — "2km warmup, 3×(1km threshold + 400m interval, 90s jog), 1km cooldown" — and Paceboard resolves every rep, pace target, and recovery. You can still edit any segment afterwards.
Yes. Connect Garmin or COROS once and workouts push straight to your watch, scheduled on the right day.
Yes. Once Garmin, COROS, or Apple Watch is connected, finished runs sync back and match themselves to the session you planned, so your week shows planned versus completed without any manual logging.
There's no file import yet. But you can copy-paste a workout from a coach's email or a training doc and the parser handles it, one session at a time.
Yes. Paste in the sessions you already have and Paceboard gets them onto your watch correctly, then reads each run back against them. It explains what happened; your plan stays yours.
Free to start. Connect your watch and see what your training has been trying to tell you.
Get Paceboard
